When any individual becomes aware of the fact that his cholesterol levels are not normal, the first question which comes in mind, is how long would it take to lower the levels of cholesterol? As per The National Cholesterol Education Program, individuals who follow a strict diet along with an effective exercise program can lower their levels of cholesterol within a period of six months.
It may not be possible earlier than 6 months. During this period, when cholesterol lowering efforts are being made, it is good to follow a combination of weight control measures and physical activities.
1. Make Suitable Dietary Changes
Increased cholesterol levels occur due to too much consumption of saturated fats in the diet. Those who wish to reduce their levels of cholesterol within the shortest possible time should immediately replace saturated fats in their diet with unsaturated fats.
The diet should be mixed with 2 or 3 servings of proteins, dairy products, bread grains, and fruits on a daily basis. Foods which occur naturally such as legumes, cereals, and yoghurt can also be taken in small quantities. One can even take 2-3 servings of fishes such as salmons, tuna, and mackerel.
These fish are known to be abundantly rich in omega-3 fatty acids, a group of polyunsaturated fatty acids that improve the synthesis of HDL cholesterol. One should completely avoid the consumption of fat-containing foods such as red meat, egg yolk, sweets, chocolates, and dairy products such as milk and cream.
2. Exercise Regularly
Sedentary lifestyle is another reason that promotes the build up of cholesterol in the blood. To reduce the levels of cholesterol in the body, it is important to maintain an active lifestyle and exercise regularly.
3. Use Natural Substances
Patients suffering from increased blood cholesterol levels can also take natural supplements to reduce cholesterol at an incredible rate. With the use of natural supplements, cholesterol levels are lowered in six different ways, without the fear of having any dangerous side effects.
These supplements are known to contain several active ingredients such as Lecithins, Phytosterols, Vitamin E, Policosanol, Oryzanol, Theaflavins and D-Limonene that work not only to reduce your levels of cholesterol, but they shall also help to keep your heart healthy in all conditions.
They even prevent cholesterol from fattening in the arteries of the heart, which usually leads to cardiac problems. There is no need for you to use prescription medication that give side-effects anymore.
If you're interested in learning the secrets of finding the best natural cholesterol remedies, visit my website, where I share the products that have been proven fast, safe and effective in lowering cholesterol naturally.
Article Source: http://EzineArticles.com/?expert=Lisa_Pedersen
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