How to Cure Asthma Without Drugs

Asthma is a chronic ailment that requires lifelong monitoring and medication. What's frustrating is that even the conventional medication being prescribed by doctors contain strong chemical ingredients that can mess with our body's natural immune system making us weaker and more susceptible to other ailments. Not only that, some medicines can cause irreparable and irreversible damage to our body when used in the long term. That is why more and more people are finding ways to find other methods that will not only help them achieve relief but also cut their dependence from conventional medication.

When you want to achieve relief from your condition without using the sometimes dangerous hit-or-miss approach of conventional medications you can try alternative therapies and medications instead. But in order for you to effectively handle your condition you will need to find out what exactly you are dealing with. Since the factors that affect each asthmatic may be different, you will need to know the extent and severity of your condition first so that you will be able to base your alternative treatment from the findings.

But before you do, understand that by totally eliminating regular medication, you will need to take extra measures and make certain sacrifices in order to be successful. This would mean total changes within your diet and giving up of certain habits and activities that you might enjoy. Making this decision will bring you one step closer to asthma relief without the help of drugs.

One method would be to find an experienced clinical ecologist or allergist that can help you determine your triggers. Remember that your triggers are not limited to things that you can find floating in the air (pollen, spores, etc.) but can also be found in the food that you eat, the weather, the activities that you might be involved in, and even stress. You will need to take tests that will determine all of your allergens so that avoidance can begin immediately. For certain foods that you are allergic to, it would be wise to immediately find alternative sources in forms of vitamin supplements that can fill the nutrients you might lack due to avoidance.

Pick a breathing technique. Breathing techniques like Pranayama, Buteyko, and Papworth have been known to work well for asthmatics. Breathing techniques give emphasis on correcting wrong breathing patterns and establishing techniques that will not only help you deal with your condition but also give you more control on your breathing during an attack, minimizing the chances of an episode from getting worse. While the medical society might not readily admit it, numerous clinical trials and testing have been done to prove it's efficacy in dealing with asthma.

You can also try herbal and home remedies if you want, but it is important that when dealing with herbal and home remedies, you will need professional assistance as some preparations might be complicated and some mixtures might have an adverse effect because of certain ingredients that your body can't tolerate. When starting out, remember that you will still need your medication, the only way you will be able to remove your dependence is by easing yourself out of the medication instead of abandoning it altogether.

If you want to know how to cure asthma without having to depend on drugs, there are other methods that you can find in books or within the internet. Research first, gain full knowledge of what you have and what you might need in order to make it possible. The more you know about your condition the faster you will be able to take effective action.

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