The Cucumber Method - Remove Puffy Eyes at Home

One of the things a lot of women have been trying to do for centuries is find a way remove puffy eyes. In most cases, this problem are caused from a few different things, one being lack of sleep. According to most health officials, the average adult should be sleeping a minimum of eight hours a night, but given how busy the world is today, that number is pretty hard to reach. One thing that seems to help puffy eyes, especially in the morning, is a cold splash of water on the face. It should also be known that it is water build up beneath the eyes that also cause puffiness.

One common way to remove puffy eyes is to keep a well balanced diet and drink lots of water. There are different kinds of creams that one can buy that smooth out puffiness, but they tend to cost a lot of money, and they are only temporary fixes. The key is to keep it all natural. In films whenever there is a scene at a spa, there are always people with cucumber on their eyes. This is a true beauty secret that does actually remove puffy eyes.

There are several different kinds of antioxidants in the cucumber, all of which help to reduce the agents in the skin that are causing the puffiness to be there in the first place. When trying to remove puffy eyes, this may be one of the most successful methods to try. When looking at the cost point of view, a cucumber does cost a lot less than most skin, wrinkle and puffiness creams on the market. The cucumber also makes the fluid beneath the eyes evaporate three times faster than any other method of puffy eye removal, and it can be done in the comfort of one's home.

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Acupuncture Treatment For Back Pain

Back pain is amongst the most common complaints in the world and over 80% of people will suffer from it at some time. This painful disorder can be caused by a number of things that do not discriminate between age, race or creed. Back pain is a more common complaint of the older members of the human race. The reasons for back pain include unhealthy posture during adolescence and adulthood, accidental injury, Spinal Stenosis, and arthritis to name a few reasons. The good news is that back pain, normally does let up with proper treatment within a matter of a few days or weeks. Though it does manage to frustrate patients and their doctors at the best of times.

At the outset it is important to try and pinpoint the cause of the backpain. Once the doctor has diagnosed the reason for the condition a course of action can be decided and proper treatment dealt to the patient. Though there are many treatments for back pain some are more effective than the other depending on the patients response to the treatment. Apart from ultrasound therapy, massaging, stretching and the likes there is a very effective treatment that has helped patients worldwide. This is the age old therapy of Acupuncture.

Acupuncture was developed by the ancient Chinese. This is the process of inserting needles into strategic points of the affected region and also into absolutely unrelated parts of the body too - or so it seems. The needles used for acupuncture are very sharp and extremely fine. These needles inserted into specific points are believed to alter the energy flow (or "qi") in the body and alleviate pain and restore the body to a healthier condition. People suffering from lower back pain have found acupuncture to be especially helpful

Though the very thought of having ones body pierced with dozens, and sometimes hundreds, of needles sounds painful acupuncture is a painless procedure. At times the prick of the needle is not felt at all but the relief is felt within hours of receiving the first acupuncture treatment. Acupuncture is not a one-time treatment, patients have to return for subsequent sessions that could take as much as 20 or more sittings. However, some patients find great relief within the first two or three sittings. The number of sessions should be left to the experts and the patients should complete the entire course of the treatment.

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Cholesterol Research - Discover the Real Facts Behind Cholesterol and Your Health

What is the role of cholesterol?

Produced in the liver through a series of metabolic reactions, cholesterol is a fatty wax-like substance whose presence in the body is indispensable for the synthesis of various body hormones, sterols and vitamin D.

Cholesterol molecules form an integral part of cellular membranes and extremely essential in controlling the transport of nutrients and other necessary substances across the cellular compartments. To lead a healthy life, the normal total cholesterol range in the body should be below 200mg/dL. Any deviation from the normal range for a prolonged period can be detrimental.

Why the cholesterol levels have to be balanced?

Over the last few decades, billions of dollars have been invested on cholesterol research to find out the effects of cholesterol imbalance and ways of controlling it. Lack of physical activity, excessive alcohol consumption, and improper dietary and lifestyle habits lead to an increased blood cholesterol levels, particularly triglycerides and LDL proteins.

These harmful cholesterol molecules get deposited on the walls of various arteries preventing the blood flow through these blood vessels. Elevated blood cholesterol is often considered an important risk factor for various cardiovascular diseases including atherosclerosis, and myocardial infarction. Recent research data shows that increased cholesterol levels could even lead to cancer, kidney problems, Alzheimer's disease, and various other associated disorders.

How to keep cholesterol levels balanced?

Research on cholesterol reducing drugs has revealed that statins is known to lower levels of cholesterol in the blood. Other drugs that can reduce cholesterol levels include resins and selective cholesterol absorption inhibitors such as ezetimibe. Prolonged usage of all these drugs can cause some serious side effects that include increased risk of heart diseases, weakness and pain in muscles, defects in birth and cancer.

With the establishment of such facts, herbal medicines and natural cholesterol supplements seem to be the best alternative to statins. The fact that these natural supplements are derived from natural sources, completely safe for use, and cause zero side effects makes them an interesting option to reduce the levels of cholesterol from blood.

Such natural supplements containing ingredients such as Policosanol, oryzanol, D-Limonene, Lecithins, Vitamin-E, and bioflavanoids work in six different ways and help to reduce the production of cholesterol, reduce cholesterol from hardening in the arteries, and slowly reduce the levels of bad cholesterol from the body.
Another thing these ingredients do is the inhibit the absorption of cholesterol into your bloodstream, which also helps a lot.

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Facts on What Causes Hair Loss in Men and Women

Both men and women can actually suffer from hair loss because of the same genetic condition. Androgenic alopecia is a medical affliction in which some of the hair on the patient's head is susceptible to early shedding. This condition is also called male pattern baldness and female pattern hair loss. If you are noticing extra hairs falling out in the shower, or if you are noticing thin spots any where on your head you may be seeing the early signs of this problem. For men, about 95% of the cases of hair loss are directly attributed to androgenic alopecia. The percentages are almost as high for women.

To understand how this causes the hair to fall out we have to understand a little about how hair grows. The hair follicles, what most people call the roots, are the bulbous areas at the base of the hair shaft that actually create the hair shaft material. This material, called keratin, is mostly protein. The hair actually grows like a grass from the roots up instead of like a tree from the top. As new keratin is manufactured, the base of the hair shaft is pushed up and out of the scalp. The hair does not grow continuously though as it goes through normal growth and rest periods.

When a man or woman carries the genes for this form of alopecia, or hair loss, some of the hair follicles are actually covered with receptor sites that will bond with a hormonal metabolite called DHT or dihydrotestosterone. When DHT bonds at the receptor cites it slowly decreases the length of time for the growth phase of the follicle. This causes the hair shaft to become thinner and thinner until it finally breaks off at the scalp. By this time the follicles can no longer support hair growth and it becomes useless.

There are other possible causes of hair loss. Many people who practice severely restricted weight loss diets may be low in certain nutrients, or could have protein deficiency, which can result in hair-loss. The person's body will try to save vital protein by lowering hair growth. A person with dietary problems could see major hair-loss within two months of the deficiency. Often times this affected hair can then be removed from the follicles very easily, even just by brushing. This horrible condition could be reversed and any hair loss eliminated by eating the right quantity of vital protein and, when you are dieting, maintaining sufficient vital nutrients.

Article Source: http://EzineArticles.com/?expert=L.S._Schneider

5 Tips to Preventing Wrinkles

Facial wrinkles seem to be getting more attention from people nowadays. The early signs of aging are becoming worse even to young individuals who are constantly exposed to the heat of the sun, smoke, dirt, grime and pollution. Even the daily experiences of work pressure and stress can cause an early display of wrinkles on your face. It is horrifying to imagine indeed, but the skincare science have developed various skin products for preventing wrinkles.

Since there is a wide range of products for preventing wrinkles that are emerging on the market, it becomes very confusing sometimes to choose the best product. However, even with this great variety of choices, it is still very difficult to find an effective cream as most of the ones being manufactured contains chemical ingredients.
Here are a few suggestions to help you keep your skin wrinkle free:

1. You should choose to use skin care products that contain natural sunscreen. The constant exposure to sun's Ultra Violet rays can cause damage to your skin. The worse case can even cause skin cancer. Regular exposure to the heat of the sun can cause early aging to the face. The fact that you frown when subjected to the intense sunlight, little wrinkles might appear as well. Applying natural product to your skin which contains sunscreen before going out will definitely protect the youthful condition of your skin.

2. Try eating foods that can help in preventing wrinkles. Oil component such as omega-3 is good for maintaining a healthy and naturally radiant skin. You can take it orally or can be directly applied to your skin. You could surely have the assurance of having a good looking skin if you are able to maintain this regimen.

3. Eating a healthy diet of foods high in antioxidant is extremely helpful for maintaining beautiful skin. Foods high in antioxidant such as broccoli, brussel sprouts, spinach, nuts, fruits. These will provide your skin with needed nutrients to fight off free radicals and help with preventing wrinkles.

4. Smoking is very damaging to your skin. If you wish to have a naturally radiant looking skin then you must refrain from smoking. Smoking sucks up moisture of your skin and can lead to dehydration. Constant smoking can create a dry and dull looking skin. Aside from the health hazard that smoking can bring to your body it can also kill some healthy cells of your body and its daily effect can lead to early signs of aging.

5. Use natural products that contain natural, active ingredients such as Cynergy TK which is designed to give your skin the natural boost to keep it smooth by supplying it with sufficient collagen to keep it firm, pliant and elastic.
If you are patient and follow all these recommendations, as well as looking for and using the best, natural anti wrinkle products you will surely have no regrets in the end. A little compromise can actually give you the best results in maintaining the beauty of your skin and in preventing wrinkles.

Article Source: http://EzineArticles.com/?expert=Ingrid_Palmer

How to Look Younger - 4 Ways That Will Help You Look Younger

How to look younger? This is a question we all would like to know the answer to. Since the beginning, we have all wanted to look our best and feel good. We are for ever looking for ways to make us feel youthful. In this article, I will be sharing some ways you can do this.

How To Look Younger:

1) You should be doing some deep breathing sessions by means of certain exercises. It is very essential that your body gets enough oxygen everyday. You should be doing this for around two times a day. Make sure your mind doesn't wander when you do this, just try to concentrate on these breathing exercises. One really good exercise involves sitting in a chair with your hands resting in your lap and then taking a deep breath through your nose and letting it out through your mouth. Make sure to repeat this five times. You will feel really relaxed!

2) Get Moving - You should be doing some form of exercise everyday. Even if you don't have a lot of time, just even pockets of 10 minutes spaced throughout the day would be of benefit to you. I find that when I exercise I will feel better and it calms and relaxes me. Exercising boosts your circulation and gets more nutrients to the cells and your skin. It has even helped in fighting against diseases related to age. So, make sure you are getting enough exercise into your life.

3) Don't Eat Certain Foods - You should not be eating foods with a lot of sugar or that are high in fat content. They are not very good for your skin. Instead try eating foods such as fish, poultry and also low fat diary foods. You diet should include more protein as it will make you feel full so that you won't over eat and fill up on junk food and other unhealthy choices.

4) Sleep - Make sure you are getting enough sleep each night. You should aim to get at least eight hours each night. As each person is different, you need to realize how many hours of sleep is adequate for you and adjust accordingly. Sleep help you relax and rejuvenate yourself and is healthy for your skin.

In this article, I shared with you four ways on how to look younger. If you follow these suggestions you will feel great and look your best! Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below!

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Rawatan Ketagihan Alkohol

KETAGIHAN ALKOHOL

Dari segi perubatan, pengambilan sedikit alkohol boleh menyembuhkan penyakit tertentu tetapi jika diambil secara berlebihan ia dianggap sebagai penyalahgunaan alkolhol dan boleh membawa kepada ketagihan alkohol. Ketagihan alkohol merupakan satu penyakit yang boleh memudaratkan kesihatan fizikal, tingkah laku dan emosi peminumnya.

KESAN FIZIKAL

• Merosakkan tindak balas refleks mental dan fizikal.
• Barah otak, lidah, mulut, esofagus, larink dan pundi kencing.
• Merosakkan organ hati seperti sirosis, steatosis dan hepatitis.
• Ulser dan gastritis
• Kecederaan otak dan masalah saraf
• Masalah jantung dan tekanan darah
• Kekurangan zat makanan dan gangguan dalam perut
• Kegemukan (obesiti) atau berlebihan berat badan
• Masalah seksual
• Kecacatan kelahiran seperti sindrom alkohol janin (FAS)

SINDROM

Ketagihan meminum alkohol merupakan satu gejala yang sangat serius yang boleh dicegah. Ia boleh memberi kesan buruk kepada mangsa serta keluarganya. Kanak-kanak yang lahir dari keturunan yang mengamalkan alkohol mudah terdedah kepada simptom ini:
• Kepala kecil
• Kurang tinggi
• Hilang ingatan
• Masalah jantung
• Masalah pembelajaran
Koordinasi yang lemah
• Kekurangan berat badan.
• Kecacatan kaki-tangan serta sendi

Masalah lain yang akan dialami oleh mangsa ialah:-
• masalah kesihatan mental,
• waktu perbelajaran yang terganggu,
• kelakuan seksual yang luarbiasa,
• menghadapi masalah disiplin,
• masalah dadah dan alkohol,
• sukar menjaga diri seperti menjadi kutu rayau.

Langkah mencegah ketagihan terhadap alkohol
• Ketahuilah had dan batasan anda dan kekalkan prinsip ini.
• Anda digalakkan minum dalam kuantiti yang sedikit
Selang-selikan minuman beralkohol dengan minuman lain (air mineral, jus buahan, kopi, soda)
• Makan sambil minum, makanan dapat membantu melambatkan penyerapan alkohol ke dalam badan.
• Cari jalan lain untuk menenangkan diri anda selain dari alkohol (hobi, senaman, aktiviti fizikal dan menonton wayang)
• Sedarilah bahawa anda sebagai simbol dan model yang baik kepada anak-anak anda kerana mereka belajar dari apa yang mereka lihat.
• Jangan meminum alkohol semasa memandu, ketika mengambil ubat-ubatan atau mengendalikan mesin. Perbuatan yang demikan memudaratkan anda.

Food Allergy - Top Types

Food allergy is basically defined as adverse reaction or response to food protein. This problem is not uncommon at all and all kinds of people all over the world suffer these allergies. There are many types of food allergies and it is important for you to know them. However, before looking at the top type of allergies regarding food, it is vital for you to know the signs and symptoms that you should look out for. Many of the symptoms will cause devastation to those affected and if care is not provided, the conditions will get worse and even become fatal.

Angioedema is quite common and many will experiences the symptoms thereof. Angioedema is basically the swelling of different parts of the body including the eyelids, lips, tongue, larynx or voice box and trachea. This condition often leads to obstruction of the airways and hence a lot of difficulty breathing. Another common sign to look out for on the onset of these allergies are hives. Itching has always been one of the top signs used to diagnose the allergies. You can experience itching in the mouth, skin, eyes and even throat.

Food allergies will also present with abdominal pain, diarrhea, vomiting and many other related conditions. Wheezing and nasal congestion are other signs worth mentioning. All these signs may not be common in all people because individuals will suffer differently. Others may just have one sign and some have all the major signs of the food allergy. Doctors will use several methods to diagnose this problem and some of the tests will include skin tests, blood tests, food tests and many others. With the above overview on the signs to watch out for, let us look at the top notorious types of food allergy.

The first is dairy allergy. This kind will see people go down with this condition when they consume dairy products. Another one has eggs as the culprit. Egg allergy has always been a main challenge especially in children. When consumed by those who are prone, the above mentioned signs and symptoms will appear. Others are allergic to peanuts. This one has a huge chunk of people who simply cannot escape the consequences when they take them.

Tree nut is another food worth looking out for. It is responsible for different allergies; a significant number at that. Seafood is also never a delicacy for many. This is because it causes severe reactions that need to be avoided at all cost. Another notorious food is shellfish and those that suffer this type of food allergy will need to steer clear of it. Other infamous foods that trigger allergies in people are soy and wheat. If you notice the signs of allergies after consuming the above foods, you need to see a health expert for a way forward.

Article Source: http://EzineArticles.com/?expert=Emma_Wanjiku

How to Deal With Conflict in the Workplace

The workplace is a potent hub for disagreement and conflict. When different kinds of people converge in one place to share their skills, there is bound to be cross fire at some point. This is perfectly normal and many companies anticipate these kinds of problems. Workplace feuds are better solved by the in-charge who is supposed to bring a way forward for an amicable solution.

The following are tips on how persons in charge can take charge of employee conflicts in the right way and prevent further damage in every regard. First it is vital to know that the feuds can accelerate and ruin the productivity of a company or organization. It is in the best interest of a company therefore to take heed and know what to do in the reality of disputes among or between workers.

The first thing to do when solving workplace dispute is to identify the problem. You can never reach solutions when all parties involved do not identify what the problem is. You need to listen to all sides and have them identify all their concerns until you agree on what the common problem seems to be. You need to make sure that you allocate the same amount of time to each person to speak their mind. This is the only sure way to bring some form of justice even before you get to attack the heart of the matter.

After you have done the above, you need to take a sneak preview into the outcome of the conflict and show the people involved what the implications of their actions can be. You will help them see that they want a similar goal which is to respect various views and have them working in peace again. Help them overcome their pride and make the issues clear for the best way forward to find an amicable solution.

Be realistic and see what the solution will be for the problem. There are always solutions but the problem comes in when deciding the best solution to fit or suit the parties involved. Conflict resolution is never easy and it is about deliberation and understanding. If everyone is willing to bring an end to the workplace feud, then this is a good stage to be at.

The keyword in conflict resolution is always compromise. Parties must be willing to come down and meet each other half way. Therefore, as the person in charge, you need to guide the people to a compromise where all will not feel cheated but rather will be challenged enough to overcome their disagreement. Now, you do not expect the employees to be best of friends but you expect them to work alongside each other to make the business or organization prosper.

It will not hurt reminding the workers, the principles that make the particular institution great. As they might know, no one is indispensable. This hard-line stand is crucial in a workplace to ensure that proper discipline is maintained with no compromise.

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Lowering Blood Cholesterol - 3 Simple Tips on How to Balance Your LDL and HDL Levels

When any individual becomes aware of the fact that his cholesterol levels are not normal, the first question which comes in mind, is how long would it take to lower the levels of cholesterol? As per The National Cholesterol Education Program, individuals who follow a strict diet along with an effective exercise program can lower their levels of cholesterol within a period of six months.

It may not be possible earlier than 6 months. During this period, when cholesterol lowering efforts are being made, it is good to follow a combination of weight control measures and physical activities.

1. Make Suitable Dietary Changes
Increased cholesterol levels occur due to too much consumption of saturated fats in the diet. Those who wish to reduce their levels of cholesterol within the shortest possible time should immediately replace saturated fats in their diet with unsaturated fats.

The diet should be mixed with 2 or 3 servings of proteins, dairy products, bread grains, and fruits on a daily basis. Foods which occur naturally such as legumes, cereals, and yoghurt can also be taken in small quantities. One can even take 2-3 servings of fishes such as salmons, tuna, and mackerel.
These fish are known to be abundantly rich in omega-3 fatty acids, a group of polyunsaturated fatty acids that improve the synthesis of HDL cholesterol. One should completely avoid the consumption of fat-containing foods such as red meat, egg yolk, sweets, chocolates, and dairy products such as milk and cream.

2. Exercise Regularly
Sedentary lifestyle is another reason that promotes the build up of cholesterol in the blood. To reduce the levels of cholesterol in the body, it is important to maintain an active lifestyle and exercise regularly.

3. Use Natural Substances
Patients suffering from increased blood cholesterol levels can also take natural supplements to reduce cholesterol at an incredible rate. With the use of natural supplements, cholesterol levels are lowered in six different ways, without the fear of having any dangerous side effects.

These supplements are known to contain several active ingredients such as Lecithins, Phytosterols, Vitamin E, Policosanol, Oryzanol, Theaflavins and D-Limonene that work not only to reduce your levels of cholesterol, but they shall also help to keep your heart healthy in all conditions.

They even prevent cholesterol from fattening in the arteries of the heart, which usually leads to cardiac problems. There is no need for you to use prescription medication that give side-effects anymore.

If you're interested in learning the secrets of finding the best natural cholesterol remedies, visit my website, where I share the products that have been proven fast, safe and effective in lowering cholesterol naturally.

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